3.24 mi / 54:38 min / 16:49 mpmI actually worked in a little running today - one minute runs followed by 9 min walks - shattering that 17 minute mile mark! Pathetic, I know. But hey, you have to RE-start somewhere! I believe I am now in month 32 of my original 2006 six-month marathon training program.
I would have completed a handful of races by now if I could have just stayed off the injured list.
So slow and steady - that's the name of the game.
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