185 lbs
2 less than last week
8 less for the year
I was 185 when I got married 15 years ago. Of course, I was also going to the gym 2 hours a day. It is amazing how 185 can look so different 15 years later.
I have lost some muscle and apparently what muscle I do have has been covered by a soft protective coating.
I am going to have to lose at least 5 - maybe 10 - more pounds.
1 comment:
Yeah, it is a little depressing when the scale tells you your fat percentage too. Not so solid muscle. Good job so far!
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