Walk up to your most unsupportive acquaintance and inform him you have started running. This is preferably a person who was as lazy as you were just before the first run (one run and you're no longer lazy!), someone who will chuckle or even make fun of you. Ridicule is a strong motivator. Ask anyone who has ever achieved anything in life to tell you about the high school teacher who told him he'd never amount to anything.
- Runner's World
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